Will this work if I have certain injuries?

We have worked with every injury under the sun. Torn ACL’s, Shoulder impingements, Sciatica, herniated discs, the list goes on.These snacks have not only allowed them to overcome these limitations for the first time in years, but has prevented many of our students from needing surgery.

Is this a membership or one time payment?

One time payment, lifetime access.

Do I need equipment?

Although some movements can be enhanced if you have access to certain equipment (such as slant boards, bands etc), you do not need them. Many of our students travel for work or don’t have access to a gym and have called this a ‘game-changer’!

Is this suitable for complete beginners?

Yes. Many of our students have been beginners with no prior training experience (some of who are 68 years young!) These snacks will meet you at your current level and build you up.

Where do i access the training?

You will get access to the training via an easy-to-use mobile app, available on apple and android.

You can also access via desktop.

Can I fit this into my current training / sport?

Absolutely, this will enhance your existing training. These mobility & movement snacks can either become your primary training or they can compliment the training you already do. Our students include professional athletes who fit this in amongst their training so that they can push harder & recover faster.